Lar Chicken Breast Box

This is an excellent source of lean protein and a good source of vitamin B, vitamin D, calcium, iron, and zinc. All it takes to grill these tender portions of chicken breast is 30 minutes in a simple brine solution of 1/4 cup salt dissolved in 4 cups water. It is the time  needed for them to absorb enough moisture so they can better hold up to the heat of the grill without drying out.