Jackfruit

Jackfruit is a spikey, green-colored fruit native to India and some parts of Southeast Asia. It contains rich yellow pods that have a fiber-like texture when raw and they become sweeter and softer when ripe

Nutritional Value

good source of fiber, which can help regulate digestion, and vitamins A and C, which can increase collagen production and boost the immune system within the body. The fruits also contain potassium, vitamin B, iron, magnesium, and copper.