Tapioca

Tapioca is a starch extracted from cassava root.

Tapioca does not have much flavor on its own, but when sweetened and added to desserts such as pudding, it adds texture and heft. The lack of flavor is an advantage when it's used to thicken savory dishes such as soups and gravies.

Nutritional Value

High in calcium, dietary fiber, potassium, and vitamins B6 and C. It has relatively no protein, but does contain high levels of iron and essential fatty acids