White Enoki

The delicate enoki is grown as a cluster of small white-capped, long-stemmed mushrooms. Also called enokitake, they can be eaten raw or lightly cooked in soups and stir-fries.

Nutritional Value

Enoki mushrooms contain dietary fiber, niacin, calcium, potassium, selenium, copper, phosphorus, and iron. They are also known to have anti-inflammatory properties and are excellent immune system boosters.